Did you know that 35% of adults get less than 7 hours of sleep per night? Or that 23% of adults are chronic insomniacs, having difficulty getting to and staying asleep.
Your body repairs and regenerates itself when sleeping. It is not just the total number of hours of sleep but the quality that matters as well. Reaching deep sleep and REM sleep is the time when your body goes through repair and is when detoxification of the brain occurs. Poor sleep leads to increased cortisol and ghrelin levels.
Cortisol is the “stress hormone” and excess levels lead to weight gain, increased blood pressure, and breaking down of muscle tissue.
Ghrelin is the “hunger hormone”. It is primarily produced in the stomach and has affects on the brain. Elevated levels lead to increased hunger and overeating as well as leading to fat storage.
To improve sleep quality, it is important to go to bed at the same time each night, reduce exposure to electronic devices at least 1 hour prior to bedtime, keep the room cool (ideal is 68 degrees), and the room as dark as possible. Studies show that children who charge their phone in their room during the night get 28% less sleep.
Remember proper sleep is a key to reaching your full health potential.
Three Benefits of Quality Sleep
Improved Memory and Cognitive Function: Quality sleep helps consolidate memories and enhances your ability to learn and retain new information. It also boosts problem-solving skills and creativity.
Physical Health: Adequate sleep supports the immune system, helps regulate hormones, and promotes muscle repair and growth. It also plays a crucial role in managing weight and reducing the risk of chronic conditions like heart disease and diabetes.
Mental and Emotional Well-being: Getting enough sleep improves mood, reduces stress, and enhances overall emotional regulation. It helps prevent mental health issues like anxiety and depression and boosts overall resilience to life’s challenges.